Posts Tagged ‘sport’

3.1 miles run, not a big deal; 12 miles bike, I can deal with that; 1/2 mile swim? I didn’t even know how to freestyle when I was considering my first triathlon.

I was not a swimmer. 3 months prior to the race, I took my first swimming lesson with Kainoa of Pauole Sport. During our first session, I couldn’t swim even 50 yards. Kainoa assured me with plenty of practices, I will be able to complete 800 yard at the race.

Early July, we started open water training. The open space, murky water, low visibility, underwater vegetations… Everything about open water swim terrified me. I even had nightmares before my 2nd open water practice. It was that scary. Overtime I did get used to it. Once I reached that point, I knew I was ready.

I had tons of fun training for the race. Unlike my previous races, this time I was able to switch up to different activities. Even though the training demanded more time and had much less rest days, it was a good excuse to be out everyday, enjoy the summer to the fullest.

For a triathlon newbie like myself, the pre-race preparation could be confusing. The knowledgable Danskin volunteers and staffs at the expo and at the race were truly helpful. Overall, the race was well organized. At race day, I was able to focus just on completing the race.

In August 14th, over 2 thousands women participated. We were getting ready at the transition area, everybody’s face lighted up with excitement, the energy was unbelievable.

110814 swim checked!

110814 biking

110814 sprinting

110814 Danskin Triathlon 2011 medal

Simply put, this is the most fun race I’ve ever participated. I had new personal records on swimming and biking; and one of my best times for running. The race result: My division place: 37/207; Overall place 233/2036.

After completed 2 half-marathons, I started contemplating the idea of pushing myself further. Portland Marathon was my first full marathon attempt. I gave myself 5 months to get ready. Five months was a long time, toward the end, I was nervous, antsy, and above all, ready to get it over with.

We arrived Portland the day before the event. Mango came along this time. While checking in at Heathman Hotel, lots of marathon participants and their family were also checking in at this time. We waited for a long while ’til our room was ready. Later we took Mango to the event expo and walked around downtown Portland. Portland city was generally more dog friendly than Seattle.

101009 waiting in the lobby

We had a minor crisis during dinner time. A pasta place we thought would be good for dinner, only to find out during dinner time, a line of people (most likely marathon participants) stretched half block long were waiting to get in. We contacted several nearby restaurants that served pasta and all of them were busy. Eventually we found my much needed carb at Hilton.

Race day morning was pouring hard. Mango, ktula and I headed out while it was still dark. Understanding I have a long and difficult challenge ahead, I started slow, just following the flow and didn’t attempt to bypass anyone. At first, it was pretty crowded. After the course took us further away from downtown, runners were more spread out. I started picking up some speed.

101010 starting line

Portland crowds were great. They cheer with so much heart and soul as if they knew me for years. And little kids lining up, offering high-fives until your heart content. Over and over, spectators shouted out my name:

“Go Janet C!”

“Janet looking good!”

“Janet you are doing it!”

It was my first time to have received such tremendous amount of support from complete strangers. It was a very emotional experience, and the highlight of the race.

101010 St Johns Bridge (17.4M)

Between 19-21 miles was the hardest for me. I was soaking wet, tired, and hungry. I was making progress toward the finishing line, but still miles away.

101010 University of Portland (19.5M)

In the last mile or so, the most wonderful thing I heard was someone shouting “You are so close, the finish line is 4 traffic lights away!”

Approaching the finishing line, my knees were protesting with waves of pains. My brain wanted me to sprint, but the body was not on the same page. With all the commotion and noises from speakers and the crowd, I heard ktula calling out my name. I gave the very last of everything and reached the finish line. I finished in 4:40:06. I can’t be more happy that I completed the race.

101010 finish line

101010 finish line

Yes I did it! I can now cross out “finish a marathon” off my list. I was 80% ready for the race, the 20% came from the support of spectators and loved ones. None of the race was easy, but this one I had most fun.

101010 finisher medal

Screen shot 2009-09-05 at 4.44.23 PM

Today I woke up to a rainy morning. Watching rain coming down rather heavily, I started to ponder if I should move today’s run indoor. But how I hate running on treadmill. It’s uninspiring and absolutely takes the fun out of running.

Plus today I would be challenging myself to a 1 hour and 35 minutes run. I couldn’t see myself finishing the entire run on a treadmill. I went online to look for answer to my dilemma. On Active.com’s forums, I found a discussion concerning running in the rain. It seemed that rainy day runs are good way to prepare runners for running conditions they can not predict in the day of actual run event. What a relief. I started looking forward to my rainy day run.

With this rain, Greenlake had much less people. The rain stopped during my second lap. What’s left was the overcast and windy weather which was perfect for a long run. I completed 11.2 miles in 1 hour and 35 minutes.

Happy day! I’ll have a bit of wine tonight to celebrate my yet another new record.

greenlake

After completing my first race at Seafair Torchlight Run, I become more serious about running. I started following a training program. The training program keeps things simple so I can more or less stick to it. As of this past weekend, I was 3 weeks into the program, and completed my first 3-laps run around Greenlake (8.4 miles).

That was freaking awesome. It took years before I started running 2 laps (5.6 miles) and just 3 weeks to run another lap. I’m so excited.

Seafiar Torchlight Run 2009

I completed my first race at this year’s Seafair Torchlight Run. I picked the 5K over 8K because I honestly didn’t know if I would be able to finish the course. To my fear, the day of race was hot and humid. It was not an easy run but I finished it. Afterward, I ran all the way home at lower Queen Anne via Alaska Way.

Seafiar Torchlight Run 2009

It’s a big step for me. The race reminded me of the progress I’ve made over the years. 7 years ago, my friend Boon coached me and introduced me to running. I mentioned his name because to this day, he still reminds me how he “saved” my life. So it is official Boon, you are such a great friend and you don’t want me to forget about it. :)

I still remember clearly when we first started our training at Greenlake, I was out of breath after jogging the distance of 3 trash cans (400 feet?). From that, I slowly progress to today’s 5.6 miles in 50 minutes. The progress was slow but then again I wasn’t doing it with a particular agenda in mind.

Just before the race, I learned a very encouraging piece of information from a friend. According to a New York Times article, female runners do better as they get older. And guess what? the 3rd place female runner in the 5K race is a 49-year-old!

I’m starting to get excited about the possibility if I take running more seriously.