Archive for July 2009

Seafiar Torchlight Run 2009

I completed my first race at this year’s Seafair Torchlight Run. I picked the 5K over 8K because I honestly didn’t know if I would be able to finish the course. To my fear, the day of race was hot and humid. It was not an easy run but I finished it. Afterward, I ran all the way home at lower Queen Anne via Alaska Way.

Seafiar Torchlight Run 2009

It’s a big step for me. The race reminded me of the progress I’ve made over the years. 7 years ago, my friend Boon coached me and introduced me to running. I mentioned his name because to this day, he still reminds me how he “saved” my life. So it is official Boon, you are such a great friend and you don’t want me to forget about it. :)

I still remember clearly when we first started our training at Greenlake, I was out of breath after jogging the distance of 3 trash cans (400 feet?). From that, I slowly progress to today’s 5.6 miles in 50 minutes. The progress was slow but then again I wasn’t doing it with a particular agenda in mind.

Just before the race, I learned a very encouraging piece of information from a friend. According to a New York Times article, female runners do better as they get older. And guess what? the 3rd place female runner in the 5K race is a 49-year-old!

I’m starting to get excited about the possibility if I take running more seriously.

This morning

With 1 extra day off, I took Mango for a long leisure walk in the morning. We strolled over to Kerry Park, alone the way, admiring private mansions’ beautifully landscaped garden and grand entrances. We discovered the neighborhood and tried a new route to get off the part with steep hill.

This morning

Mango poked his head, well, he literally walked into every single house with pretty pathway. He would only come out when I call him. He seemed to think it’s a game and was doing it the entire walk.

Yay for holiday!

The final stop was the neighborhood bakery Nielsen’s Authentic Danish Pastry. I’ve taken Mango to the bakery before. He was given a doggy cookie. At first He was not sure about the cookie. Once he decided the cookie was good, he has being wanting to revisit the bakery. In a normal day we have to hurry back so I can get ready for work, this time we were not in a hurry. I sat down to enjoy a cup of coffee and some oatmeal cookies. Mango quietly waited next to me, occasionally raised head to sniff the smell of pastries in the air. It’s such a luxury to start a morning like that.

090704 we made it

Ktula and I went to our first bicycle rides this year. Started from Sandpoint, we rode to Woodenville and had lunch at Redhood Brewery. It was a hot day to be out in the sun for hours. But I was more than happy to be on the road so it was great. Coming back, ktula started to experience serious thigh cramps. We had to stop every few miles until his cramps were lessened before moving on. He finished the last 10 miles without stopping. He had more cramps later and was sore and slow moving after the bike ride.

090705 spoting some ducks

We also took Mango canoeing at Lake Washington. Mango is not a water dog. He would jump over a puddle of water to avoid getting his feet wet. Not sure if he can swim if he needs to, we got him a little life jacket. He was very nervous at first. We can tell because his tail went between his legs. Eventually he overcame his fear of water and started watching ducks and other creatures in the swimming by.

090705 spotting something interesting

It was a great 4th of July weekend, I did everything I wanted.